https://lilestrials.com/blog daily 1.0 2018-10-22 https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1432062169386-AR3RWR0A0M29J339TDDK/GOPR1942-1.jpg Blog https://lilestrials.com/blog/episode-15-blue-light-special monthly 0.5 2022-09-21 https://lilestrials.com/blog/episode-14-oregon-pct-part-2 monthly 0.5 2018-09-26 https://lilestrials.com/blog/episodes-13-oregon-pct-part-1 monthly 0.5 2018-09-26 https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1536772423580-QJM5IVX6B4A9IID6U3UZ/IMG_1853.JPG Blog - Episodes 13 - Oregon PCT - part 1 https://lilestrials.com/blog/episode-12-big-horn-100-race-report monthly 0.5 2018-07-23 https://lilestrials.com/blog/episode-11-dare-to-compare monthly 0.5 2018-07-12 https://lilestrials.com/blog/episode-10-dieting-with-your-significant-other monthly 0.5 2018-07-12 https://lilestrials.com/blog/episode-9-checking-in monthly 0.5 2018-05-17 https://lilestrials.com/blog/episode-8-get-to-sleep monthly 0.5 2018-05-09 https://lilestrials.com/blog/episode-7-chuckanut-50k-race-report monthly 0.5 2018-05-03 https://lilestrials.com/blog/episode-7-is-all-this-exercise-even-good-for-me monthly 0.5 2018-05-03 https://lilestrials.com/blog/episode-5-a-new-training-block monthly 0.5 2018-04-12 https://lilestrials.com/blog/episode-4-a-case-of-the-2s monthly 0.5 2018-04-05 https://lilestrials.com/blog/episode-3-cracker-barrel-is-still-good monthly 0.5 2018-04-03 https://lilestrials.com/blog/episode-2-why-you-so-hangy monthly 0.5 2018-04-03 https://lilestrials.com/blog/episode-1-launching-a-show monthly 0.5 2018-03-22 https://lilestrials.com/blog/rio-del-lago-100-race-report monthly 0.5 2018-02-07 https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1518024185455-JKT9ZBDXBVXICXAUU58R/start+line Blog - Rio Del Lago 100 Race Report https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1518038305497-EY93UD9VXFVDFSQDGT70/Crew+help+from+Jordan Blog - Rio Del Lago 100 Race Report https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1518038630348-HFXWNBY0B71NKFT9OCQ0/Sunset Blog - Rio Del Lago 100 Race Report https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1518039060847-FJVZQVW1SGV0O94TXEM5/finish Blog - Rio Del Lago 100 Race Report https://lilestrials.com/blog/2017-year-in-review monthly 0.5 2018-01-02 https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1514935325968-8T4T076HVH0MAX9633GT/20170114_190312838_iOS.jpg Blog - 2017 Year in Review - January https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1514935322404-VTOU9HF1KCPQRAQSVG7F/20170225_170514609_iOS.jpg Blog - 2017 Year in Review - Feburary https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1514935337115-2CMCJR0T3ETZC87OBX5U/20170309_015532443_iOS.jpg Blog - 2017 Year in Review - March https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1514935341602-0WPLB7UQWSBXWXC6B4NV/20170414_172611524_iOS.jpg Blog - 2017 Year in Review - April https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1514935348645-WNET8TW218LI0SENU5A2/20170527_174259757_iOS.jpg Blog - 2017 Year in Review - May https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1514935350779-SK2K4QND3XE2YB6X01JS/20170615_003818943_iOS.jpg Blog - 2017 Year in Review - June https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1514935364381-YEMURFT4KTQZ2T2OACEJ/20170722_225249665_iOS.jpg Blog - 2017 Year in Review - July https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1514935366482-914F0CYPL7W6DRNYCZ87/20170811_162214919_iOS.jpg Blog - 2017 Year in Review - August https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1514935380263-U35NM7R3SK8053XYSQ2N/20170817_182811564_iOS.jpg Blog - 2017 Year in Review - September https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1514935381270-9DR2VMJCD8OW1AUKLJS6/20170909_180647399_iOS.jpg Blog - 2017 Year in Review - October https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1514935394394-QJJ2LNDJ2H122VA47E3Z/20171014_175044914_iOS.jpg Blog - 2017 Year in Review - November https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1514935397488-4R8CYKJFS4GUO2REM1WD/20171230_130445.jpg Blog - 2017 Year in Review - December https://lilestrials.com/blog/march-and-april-wanderings monthly 0.5 2017-05-17 https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1495063706883-0M15LSINRQGSALRAEYPZ/image-asset.jpeg Blog - March and April Wanderings Oregon Coast, Astoria, OR https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1495063358669-EPJARE2MWF4ERJHCEFSQ/image-asset.jpeg Blog - March and April Wanderings Ecola State Park - Seaside, OR - photo by Steven Mortinson https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1495063777363-0BAB4AG49HLQCWJEW2LM/image-asset.jpeg Blog - March and April Wanderings Ecola State Park, Seaside, OR. Road -> Sand -> Muddy Trail. Jammison, Larissa, Jordan https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1495063962418-9LX2NVPP3DD4VCOUCXO8/image-asset.jpeg Blog - March and April Wanderings Ecola State Park, Seaside, OR. https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1495064019512-OVG90KNXZ1LY8YN040QL/image-asset.jpeg Blog - March and April Wanderings Tropical Storm Travis - Seaside, OR https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1495064190331-KQZ01U42ITQLUNPJTFB7/image-asset.jpeg Blog - March and April Wanderings Ruckel Ridge Trail - Cascade Locks, OR - Jeff and Yassine stop long enough to pose https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1495064330097-EW833X0J7JUWEAR86XRS/image-asset.jpeg Blog - March and April Wanderings Fire Lane 2 - Forest Park, Portland, OR - Dog jog with my girl Coconut https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1495064396164-MTL8SY080Z83JKF9TZ42/image-asset.jpeg Blog - March and April Wanderings Waterline Trail - Forest Park, Portland, OR - The theme was Western... I may have dipped into my Midwestern roots here https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1495064558738-9ABCLMQY6P0MXM52XCEV/image-asset.jpeg Blog - March and April Wanderings En Route to University Falls - Tillamook Forest, Banks, OR - Tillamook Burn 50k. Feeling like sludge https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1495064693516-0OUXOQ1Q77IQD0PGZKJQ/image-asset.jpeg Blog - March and April Wanderings less than an hour behind Max. I'll take it. https://lilestrials.com/blog/february-random-weather-patterns monthly 0.5 2017-03-06 https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1488827511595-LRX05KO7XD8T04LB1AN4/image-asset.jpeg Blog - February Random Weather Patterns Lower MacLeay in Forest Park - photo by: Steven Mortinson https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1488827698071-S03O53P3AV98US1KEKV3/image-asset.jpeg Blog - February Random Weather Patterns Wildwood End to End - Forest Park - Portland https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1488827797967-ME21LGTJGQ05XCM70L4X/image-asset.jpeg Blog - February Random Weather Patterns Space Needle running on the Alaska Way footpath - Seattle https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1488827925605-MBQ8B0VH7HQH7LZK878W/image-asset.jpeg Blog - February Random Weather Patterns Mud slides and Honda slides too! - Wildwood Trail - Portland https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1488828032382-0HR5YHBT5D1RGTHW6DM8/image-asset.jpeg Blog - February Random Weather Patterns Jordan Checking out the massive flow - Wilson River Trail - Tillamook https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1488828159057-MWMHXR9GZ1IYUK8BU3NJ/image-asset.jpeg Blog - February Random Weather Patterns Navigating Wolf Creek after a bridge outage - Wilson River Trail - Tillamook https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1488828260532-01CRWCQ8ZWVKL5LGRM3S/image-asset.jpeg Blog - February Random Weather Patterns Steven moving over the downed trees - Newton Rd - Portland https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1488828490179-1J5BD6OQ54WPBXH7TPJ5/image-asset.jpeg Blog - February Random Weather Patterns Steven checking out all the green - Wilson River Trail - Tillamook https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1488828763448-Y29MAMV24LES85EZT2OR/image-asset.jpeg Blog - February Random Weather Patterns Steven getting above the clouds - Wilson River Trail - Tillamook https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1488828976533-5ONB461JTV5WONZ3LJIU/image-asset.jpeg Blog - February Random Weather Patterns What goes up must come down - Wilson River Trail - Tillamook https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1488829028317-9E1GR8EHAW8TR5EY2IYT/image-asset.jpeg Blog - February Random Weather Patterns Green, sun, snow - Wilson River Trail - Tillamook https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1488829097017-5LFWMB0BH45WP1A1FPZL/image-asset.jpeg Blog - February Random Weather Patterns Found a view - Wilson River Trail - Tillamook https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1488829157898-5WF0HMG7OKTAMBCC16TL/image-asset.jpeg Blog - February Random Weather Patterns Rounding the corner - Wilson River Trail - Tillamook https://lilestrials.com/blog/january-thaw monthly 0.5 2017-02-02 https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1486064529173-A70LT17K5J4ECFSYLQ2I/image-asset.jpeg Blog - January Thaw A snowy character builder with Jenn Love - Council Crest, Portland https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1486064632085-S70RG0462WGRVCEDKLTK/image-asset.jpeg Blog - January Thaw Jordan navigating the treacherous waters of Forest Park - North Portland https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1486064703434-BWKWKNVZDZ2L9M4VZN8N/image-asset.jpeg Blog - January Thaw Jeremy Long cruising the forest roads near the Tillamook Forest - Forest Grove, OR https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1486064942027-ADFLE7ON9C85JY8HRCL2/image-asset.jpeg Blog - January Thaw Jordan and Brian take in the views of Mt. St. Helens and Mt. Adams from a muddy BPA Road - North Portland https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1486065028651-N79DV5FJHQEDALPR65CW/image-asset.jpeg Blog - January Thaw A peek at Mt. Hood glowing though the trees - North Portland https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1486065389133-DUARC0LVUEGV2WLLV8DL/image-asset.jpeg Blog - January Thaw Road run with a view. Mt. St. Helens covered in snow - Skyline Ave, NW Portland https://lilestrials.com/blog/winter-and-whatnot monthly 0.5 2017-01-04 https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1483568749351-0SCWIPIG9LXE6FF5BBOR/image-asset.jpeg Blog - December Slickery and Whatnot Business trip to the San Fran area. Ed Levin County Park https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1482263119221-P2PPIUIXABXZJ4RE4QIT/image-asset.jpeg Blog - December Slickery and Whatnot Brian Donnelly keeping his feet dry - Tillamook Forest, Timber, OR https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1483569084396-C9KICSWR1OHMLOMZ0VIP/image-asset.jpeg Blog - December Slickery and Whatnot Jordan Carey pushing through the powder - Tillamook Forest, Timber, OR https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1483569172134-MOM6GDUVGGH66GZ4H8IL/image-asset.jpeg Blog - December Slickery and Whatnot Jeremy Long laying down some trail knowledge - Tillamook Forest, Timber, OR https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1483569244782-0GCZYBFVSVD5DMCCVPXL/20161217_172936162_iOS.jpg Blog - December Slickery and Whatnot Brian taking in the view at University Falls - Tillamook Forest, Timber, OR https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1483570469570-WSUM1TIEN7YFY1VTH2LR/image-asset.png Blog - December Slickery and Whatnot Matt Helms and I Rolling Down the Trail during the Territoty Run Co. Sunrise Run - Wildwood Trail, Portland, OR photo by Ashley Kelly https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1483570951471-6Y7UIFYA1BI53HCDLS3I/image-asset.jpeg Blog - December Slickery and Whatnot Finishing Up the Climb Before The Sky Breaks Open - BPA Road, Portland, OR photo by Jordan Carey https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1483570891790-1CMZCH3PY037Q099BR29/image-asset.jpeg Blog - December Slickery and Whatnot Some Amazing Sun Filtering Though the Trees - BPA Road, Portland, OR https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1483571050247-O8RRIWPOMF46NWA7KF96/image-asset.jpeg Blog - December Slickery and Whatnot Jordan Chasing the Sun Beams - BPA Road, Portland, OR https://lilestrials.com/blog/some-winter-time-musings monthly 0.5 2016-12-15 https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1481654876813-KJLTE3YY8X8ISQVLNHC2/image-asset.jpeg Blog - Some Winter Time Musings Tommy Doias and I get out for a Green Rock Trail run every time I am back east for a visit. Thanksgiving Weekend - Eureka, MO https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1481655051775-VLTC8F2V4D9MWKNXT3OZ/20161126_164408595_iOS.jpg Blog - Some Winter Time Musings Tommy's wife Jenn jumping over a log crossing the Green Rock Trail Thanksgiving Weekend - Eureka, MO https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1481655114184-MJTTXZ8SWLXRUKD8VGRB/image-asset.jpeg Blog - Some Winter Time Musings Sunset on the San Diego Creek Trail December 5th - Irvine, CA   https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1481655193318-NH83I320HYA3N5LYDIDS/image-asset.jpeg Blog - Some Winter Time Musings Wet and slick Wildwood Trail with Yassine Dec 10 - Washington Park, Portland, OR https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1481655500409-PMWVVZSVV45M229RKBPR/20161211_184552437_iOS.jpg Blog - Some Winter Time Musings https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1481655502241-IZXBV0G9CNVYMKW46PDE/20161211_184557309_iOS.jpg Blog - Some Winter Time Musings https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1481655520223-GGAI84Y8VUK6F357WSW8/20161211_190938525_iOS.jpg Blog - Some Winter Time Musings https://lilestrials.com/blog/tomlike-mountain-never-disapoints monthly 0.5 2016-11-07 https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1478545978760-YGKFBEHQIY9JK137QSQF/image-asset.jpeg Blog - Tomlike Mountain - Never Disapoints https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1478546655005-1V7DOC9W4QRJNFWQEJ0O/image-asset.jpeg Blog - Tomlike Mountain - Never Disapoints https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1478546682361-H5CCMO704WDMS8JUZEU0/image-asset.jpeg Blog - Tomlike Mountain - Never Disapoints https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1478546711726-GKRQVPT4QFZIS6ILS3CF/image-asset.jpeg Blog - Tomlike Mountain - Never Disapoints https://lilestrials.com/blog/mountain-lakes-100 monthly 0.5 2016-10-21 https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1476991639862-YZZ1C9TWRBCDT9P829YG/image-asset.jpeg Blog - Mountain Lakes 100 sharing some trail with Adam Braddock - photo by RunnerTeri https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1476995123452-TOU2C2VJ5XKUXDHGQ9J8/image-asset.jpeg Blog - Mountain Lakes 100 Leaving the Brietenbush Campground - photo by Paul Nelson https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1476993097776-JOCLXBQC5AKP1GLKTD9C/image-asset.jpeg Blog - Mountain Lakes 100 Aid Station volunteer Brian Janecek providing some aid before the Timothy Lake loop - photo by RunnerTeri https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1476991843595-YOOQ74M5CUUDPC02UB0Z/image-asset.jpeg Blog - Mountain Lakes 100 "hey there is a camera, we have to run" - photo by RunnerTeri https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1476993326777-QJPX3QW0K7ULUQJO8ELL/image-asset.jpeg Blog - Mountain Lakes 100 Pacer/Task Master Brian Donnelly and I the next morning https://lilestrials.com/blog/radio-silence monthly 0.5 2016-09-20 https://lilestrials.com/blog/chimera-100 monthly 0.5 2015-11-19 https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1447959661829-PI5GH4FIO0GIQF4T0068/image-asset.jpeg Blog - Chimera 100 making my way out of Hot Springs Canyon (mile 12.1) after a missed start https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1447959971367-2JB5TMXWKTIK8JV1GXAS/image-asset.jpeg Blog - Chimera 100 Dealing with the heat after Cady Store aid station (~37 miles) https://lilestrials.com/blog/time-flies-when monthly 0.5 2017-01-04 https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1443728706723-4OX3CLYPVNBYY80XKX2H/10629281_10204794687888390_8191992181233754170_o.jpg Blog - Waldo 100k and Time Flies When... https://lilestrials.com/blog/july-went-ok monthly 0.5 2017-01-04 https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1439236164389-J9I2PAAXUO5TTYGU9GFX/20150720_174706606_iOS.jpg Blog - July Went OK https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1439234638279-6NKFUAC0Z4FGV0WY2BTI/20150726_191820030_iOS.jpg Blog - July Went OK https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1439234647817-DSXFW3HUX8EV94HFNE5O/20150801_191307794_iOS.jpg Blog - July Went OK https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1439234652587-O5IAWKI0HSY3VYCRDGEA/20150802_164038750_iOS.jpg Blog - July Went OK https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1439234666790-QF5OJGUK77V0UJ8CNKNB/IMAG0104.jpg Blog - July Went OK https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1439234668555-BGPXHU5B6XLUG41I524W/IMAG0106.jpg Blog - July Went OK https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1439234682761-T0KDJHLAF5D0WFFSESAA/IMAG0118.jpg Blog - July Went OK https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1439234694748-4OCERW3N1FGVEIPJZ3EC/IMAG0131.jpg Blog - July Went OK https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1439234702523-VJCCK46GVQRW6A8PFZJU/IMAG0147.jpg Blog - July Went OK https://lilestrials.com/blog/training-update-and-the-columbia-river-gorge-is-bad-ass monthly 0.5 2015-06-05 https://images.squarespace-cdn.com/content/v1/55076cf9e4b0011451f1fc22/1433533503848-WO9JF40I273TWM9UWGWO/planning Blog - Training update and the Columbia River Gorge is Bad Ass 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