Episodes 13 - Oregon PCT - part 1

Here is part 1 of the recap of finishing off the Oregon PCT.  Fires and smoke made us take a new approach and to start where I dropped 2 years ago vs doing the whole thing.  We still covered 240 miles.  

 

In this episode I talk about changing the mindset to accept the change of plans and make the best of it, along with how I fueled during activity each day.

 https://anchor.fm/lilestrials/episodes/Completing-the-Oregon-PCT-Recap---part-1-e1r9oh

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Episode 9 - Checking in

Time for a check in! My training volume is up. I'm in crunch time of getting ready for the Big Horn 100 so I decided to give some personal stories of how I am seeing all this diet and training playing out. Short answer: Body feels good. I'm seeing performance increases. I'm recovering faster. Long answer? You'll get that in the audio.

Show Notes
Human Performance Podcast - zachbitter.com/hpo-podcast/
Dr Jeff Volek - www.artandscienceoflowcarb.com/jeff-steve/

Episode 8 - Get To Sleep!

There is a significant correlation between sleep and improved athletic performance (and just generally healthier living).  Are you getting enough sleep to recover fully from your workouts?  I'm not, but I'm working on it.  Check out my latest podcast below for a bit of a dive into sleeping and hear some of the major benefits that a steady diet of good sleep can do.