Episode 1 - Launching a Show!

I've been thinking about doing a podcast for a while now about some diet and training things I am tinkering with and finally got it off the ground.  Long story short, I was getting hung up in the details instead of just focusing on the content.  Luckily I ran across an app called Anchor that lets me just record with my phone and pretty much publish it everywhere.  The Anchor app also lets listeners who use the app respond with a "voicemail" which is pretty cool.

My first episode is embedded below and you can listen to that right here.  You can also subscribe in your favorite podcasting software like;

I'll be using the blog here as a place to share any notes or references per episode, just hit the podcast link in the navigation above.  Feel free to leave any comments or questions in the comments section.  Thank for listening !!