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Long Distance Running - A Natural Human Activity?

Long Distance Running - A Natural Human Activity?

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http://ultracup.blogspot.com/2008/10/long-distance-running-natural-human.html

While most people would consider running for 50, 100, 150+ miles to be absurd, unnatural and extremely painful, science believes otherwise. Research argues that over time, homo sapiens …

Dogwood Canyon 50k Course

Dogwood Canyon 50k Course

Does Listening to Music Give a 15% Performance Gain?

Does Listening to Music Give a 15% Performance Gain?