I’m not going to get into a debate here about what side I or you should care about. Everybody is entitled to their own opinion. One thing is for sure though.. we are an out of shape nation. Just walk around you local grocery store and try to figure out the ratio of people that you would consider in shape vs. not in shape. If you could come up with better that a 1/1 ratio, I’d be surprised.
This past weekend my sister in law (who’s a pharmaceutical rep) had her 2nd annual Walk With Your Doc. Essentially a program to encourage patients to get out and engage in exercise with their doctors. One of the doctors, Dr Woodruff , came on stage to speak and in my oppinion hit the nail on the head. To paraphrase "Do something, get active, don’t eat junk." Check out the video I took below and have a listen for yourself, then go outside and get active!!!