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Episodes 13 - Oregon PCT - part 1

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Episodes 13 - Oregon PCT - part 1

Here is part 1 of the recap of finishing off the Oregon PCT.  Fires and smoke made us take a new approach and to start where I dropped 2 years ago vs doing the whole thing.  We still covered 240 miles.  

 

In this episode I talk about changing the mindset to accept the change of plans and make the best of it, along with how I fueled during activity each day.

 https://anchor.fm/lilestrials/episodes/Completing-the-Oregon-PCT-Recap---part-1-e1r9oh

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Episode 9 - Checking in

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Episode 9 - Checking in

Time for a check in! My training volume is up. I'm in crunch time of getting ready for the Big Horn 100 so I decided to give some personal stories of how I am seeing all this diet and training playing out. Short answer: Body feels good. I'm seeing performance increases. I'm recovering faster. Long answer? You'll get that in the audio.

Show Notes
Human Performance Podcast - zachbitter.com/hpo-podcast/
Dr Jeff Volek - www.artandscienceoflowcarb.com/jeff-steve/

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Episode 19–Going Long with Ryan Dexter

Travis gets a chance to interview ultrarunner Ryan Dexter.  Ryan has run 150 miles 3 times and is going for 200 miles in Vermont in May.  Listen to find out how he attacks the long stuff as well as strategy on loop courses.  This episode works great as a slideshow or download the audio version and take it for a run. Plus if its audio only you get miss my spelling mistake.

Going Long with Ryan Dexter

Show Notes: Direct Donation Link for the Free Wheelchair Mission

Check the links on the right for subscribing or the links below for just the individual file downloads.

Source

Windows Media Format

MP3 Format

iPod Format

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