Heart rate based training

Episode 5 - A New Training Block

This one cover talking about the MAF (maximum aerobic function) method of training.  Keeping it slow for a bit to support the dietary change.  Learning how to slow down and not get all wrapped up in my Strava data.  I find out that my aerobic fitness is .... no good and yours probably isn't either.

Show Notes:

What is MAF? 

A Case for Base Training.  Though this article doesn't care as much for MAF