Episode 5 - A New Training Block
This one cover talking about the MAF (maximum aerobic function) method of training. Keeping it slow for a bit to support the dietary change. Learning how to slow down and not get all wrapped up in my Strava data. I find out that my aerobic fitness is .... no good and yours probably isn't either.
Show Notes:
A Case for Base Training. Though this article doesn't care as much for MAF
