Time for a check in! My training volume is up. I'm in crunch time of getting ready for the Big Horn 100 so I decided to give some personal stories of how I am seeing all this diet and training playing out. Short answer: Body feels good. I'm seeing performance increases. I'm recovering faster. Long answer? You'll get that in the audio.
This one cover talking about the MAF (maximum aerobic function) method of training. Keeping it slow for a bit to support the dietary change. Learning how to slow down and not get all wrapped up in my Strava data. I find out that my aerobic fitness is .... no good and yours probably isn't either.