Time for a check in! My training volume is up. I'm in crunch time of getting ready for the Big Horn 100 so I decided to give some personal stories of how I am seeing all this diet and training playing out. Short answer: Body feels good. I'm seeing performance increases. I'm recovering faster. Long answer? You'll get that in the audio.
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This one cover talking about the MAF (maximum aerobic function) method of training. Keeping it slow for a bit to support the dietary change. Learning how to slow down and not get all wrapped up in my Strava data. I find out that my aerobic fitness is .... no good and yours probably isn't either.