Training and Trail Maintenance

Monday - RestTuesday - http://www.youtube.com/watch?v=ycVEdj9h-ms&feature=player_embedded and some bike sprints Wedneday - AM: 50 meter sprints PM: Silver Lake Trail - 10.6 miles Thursday - Easy road run - 11.5 miles Friday - mile repeats (5:53, 5:53, 5:47, 5:47) - Saturday - Berryman trail maintenance and running (pics below) - 15 miles Sunday - barely got in anything but ran a quick one - 4 miles

Total - 8:55 hours of training and 49 miles

Not a stellar week with mileage as I missed my long run on Sunday with Mother's Day activites, but had some pretty killer mile reapeats and sprint work. Love ya mom, thanks for the legs!