Monday - core, easy hour with accelerations at the end - 7 miles Tuesday - core, short climbs on the treadmill. 6 x 1 minute @ 6% @ 6min/mil - 6.25 miles
Wednesday - core, pair of easy runs - 16.39 miles
Thursday - core, 50 meter sprints - 3.1 miles
Friday - rest
Saturday - Hit the staple Green Rock trail. Felt good even with the temps climbing - 25 miles
Sunday - Core and two easy runs. One in the AM, one in the PM - 10 miles
Totals - 11.5 hours of training including 67.84 miles ran
Felt great after low miles and recovery last week. My diet is back where it needs to be and have been experiencing some success using GU Roctane drink as my electrolyte and calorie supplement (plus gels) for the long stuff. I'll keep tinkering with the in-run fueling a bit but I feel like I'm on to something by keeping it simple and avoiding too many different pieces of the puzzle.
