Back at it! Feeling good after a down week following 3 Days of Syllamo.
Monday - was supposed to be a rest day but I got a new piece of shiny gear that I felt compelled to use so I snuck out for an easy 4 miles
Tuesday - Easy run with some accelerations at the end. Felt good to get the legs turning over. 8.5
Wednesday - cross training with some isometric stuff
Thursday - rest day
Friday - cross training and running. 7 miles
Saturday - Negative split for 3 hours. First 11 miles around 8:50, second 11 a bit under 7:50 - 22 miles
Sunday - hill repeats at the bluff on Chubb Trail. 3.5 miles. The family went with me and hiked around a bit while I ran. I attached some picutures below
Total - 46 miles and 7.5 hours total training.
Volume picks back up this week and I finally have a week where I am not traveling for work so looking forward to getting all my workouts fit in.
Potowatomi 50 mile is in 2 weeks. This is course is where I ran my first 50. It took me 11:24 minutes. Looking to chop about 3 hours off that time, weather permitting.