Lake Front Cruise

Good week with the volume climbing and getting to connect with some old friends. Monday - hit the paved trails in Shawnee Mission Park and core - 10 miles Tuesday - track work and easy 2nd run - 13.33 miles Wednesday - easy run and core Thursday - progression run increasing pace every 10 minutes - 11 miles Friday - recovery run - 4 miles Saturday - Chicago Lakefront with my buddy Caleb - 23 miles Sunday - medium long run - 16 miles

Total - 85.5 miles and 12.37 hours of total training

Felt really good all week, even up to my last mile of the week on Sunday.  Heading out to Sheridan, WY to pace my buddy John Cash at Big Horn.  Can't wait, he's lined up to throw down in mountains!